Gentle support to recover from burnout, nurture your well-being, and promote longevity, at a pace that feels right for you.
Gentle support to recover from burnout, nurture your well-being, and promote longevity, at a pace that feels right for you.
At Better Balance Wellness, my mission is to help individuals build healthier more balanced lives. I specialize in empowering women to overcome burnout and caregiver fatigue, fostering a more balanced work-life harmony and improved well-being.
As a board-certified Integrative Nurse Coach, I help women improve their overall well-being by reconnecting with what truly matters and creating sustainable habits that support a healthier, more balanced life. My holistic approach focuses on the essential pillars of wellness: nourishing the body through balanced nutrition, moving in ways that feel good, managing stress with evidence-based strategies, prioritizing restorative sleep, and cultivating overall wellness that supports both physical and emotional health.
Taking time to recharge isn't a luxury, it's an essential part of healing and long-term well-being. When we intentionally care for ourselves, we build the energy, resilience, and balance needed to thrive in every area of life. Achieving better balance is best accomplished through a holistic approach that nurtures the body, mind, and heart.
Shelley Terrell, BSN, RN, NC-BC
Burnout recovery in women is a deeply personal journey, often accompanied by a sense of overwhelming responsibility. This experience is not about doing something wrong; rather, it stems from the relentless pursuit of juggling multiple roles: caregiver, professional, partner, and friend. We frequently bear the burden of others' expectations, striving to ensure that no one feels let down. It's essential to recognize that experiencing burnout reflects incredible strength and dedication, not a personal failing. By embracing self-compassion and seeking caregiver support, women can rediscover balance and joy in their lives.
As a board-certified Integrative Nurse Coach, I focus on helping women reconnect with what truly matters to them and rediscover their joy. Prioritizing self-care is vital, especially for those who care for others.
Shelley Terrell, BSN, RN, NC-BC
This complimentary session is an opportunity to explore what's most important to you, celebrate what's already working well, and identify the areas where you would like to grow. We'll discuss your wellness goals, and the challenges that may be standing in your way. Together we'll determine which option best aligns with your goals.
A soft place to land, ideal for women seeking caregiver support during periods when they may feel low on energy. This program includes: Monthly group coaching sessions with gentle guidance and optional sharing, a monthly guided reset featuring audio or short practices, access to the Circle Library filled with burnout recovery tools, insights on boundaries, and self-compassion, as well as a community space for reflection and encouragement, designed to be low noise and pressure-free.
Steady support with room to grow, designed for women ready to actively engage in burnout recovery, but with a gentle touch. This program includes everything from Rest & Restore, plus: A second monthly group coaching session focused on caregiver support, a monthly theme such as boundaries, energy management, caregiver guilt, or nervous system care, priority access to workshops or guest sessions led by a nurse coach, and optional accountability prompts that are gentle and never demanding.
Receive personalized support tailored for burnout recovery without the intensity of full 1:1 coaching. This approach is ideal for women seeking individual caregiver support while preferring ongoing care rather than crisis coaching. The package includes everything listed above, plus:
- One private coaching session per month with a nurse coach
- Voice or email support between sessions
- A personalized balance plan
- First access to new offerings
One-on-one coaching sessions are designed to help you improve your overall well-being through personalized, one-on-one support. Together, we'll focus on creating sustainable habits that enhance your wellness through nutrition, movement, stress management, restorative sleep, and lifestyle balance. Whether you're experiencing burnout, navigating caregiver responsibilities, or simply feeling overwhelmed with how to live healthier, each session is tailored to your unique goals and changes that fit
Experience 8 private 60-minute coaching sessions. With ongoing support between sessions, you'll have the guidance, accountability, and encouragement needed to make meaningful progress at a pace that feels realistic and sustainable; creating space not only for healing, but for long-term health, energy, and balance.
Experience 12 private 60-minute coaching sessions. Experience 12 private 60-minute coaching sessions. With ongoing support between sessions, you'll have the guidance, accountability, and encouragement needed to make meaningful progress at a pace that feels realistic and sustainable; creating space not only for healing, but for long-term health, energy, and balance.
This work is rooted in compassion, not urgency. You are welcome to move at your own pace.
I'm still working on finding the best schedule for our caregiver support sessions. If none of the available times work for you, especially as we navigate burnout recovery together, please let me know. Your feedback is very helpful.
Please reach me at Shelley@betterbalancewellness.org if you cannot find an answer to your question.
An Integrative Nurse Coach promotes wellness and resiliency by guiding individuals and groups to deepen a connection to their inner healing resources and their capacity to make meaningful choices and to help establish goals and strategies for a healthier lifestyle. A Nurse Coach honors the whole person using principles and modalities that integrate body -mind- emotions- spirit-environment. (inursecoach.com)
I utilize Practice Better, a web based EHR platform for wellness professionals. It is HIPPA compliant and provides my clients with an easy way to attend telemed sessions and schedule appointments. Most individual sessions are done using this platform. And there's an app, so you can access your portal from anywhere. Group sessions can be done with telemed, allowing me to support women from all over. I periodically offer in person sessions which I believe helps to build connections that many are looking for. I also provide workplace when requested.
Better Balance Wellness offers personalized wellness coaching, lifestyle habit development, and recovery programs for burnout and caregiver fatigue. You can begin with a discovery session, we will discuss your wellness concerns and explore what is important to you. Together we will develop a personalized plan to help you build the life you want and deserve. Or you can join in one of the Better Balance Circle groups and ease in at your own pace.
You can book an individual appointment by using the schedule now button on this page which will send you to the Practice Better platform. If you're interested in the Better Balance Circle, use the Join button. There you can view available session times. If you don't see a time that works for you, please call me at 785-817-8510, or e-mail me at Shelley@Betterbalancewellness.org.
Nurse coach refers to my board certification which is designated by the Holistic Nursing Association. We all need a little support from time to time, as burnout can affect anyone. I am here for you, regardless of your profession or source of stress.
The majority of my clients are women; however, I am qualified to support men, who also experience burnout and caregiver fatigue.
I would love to hear from you about your burnout recovery journey, so feel free to contact me for caregiver support or insights on how a nurse coach can help.
Open today | 09:00 am – 06:00 pm |
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