At Better Balance Wellness, it’s my mission to empower women to overcome burnout and caregiver fatigue, creating a more balanced work-life. Harmony. I was honored to serve as a nursing director for 14 years. My last two years in that role brought challenges that changed the landscape of healthcare. I personally experienced the effects of burnout and witnessed it in many of my colleagues as well. When I broadened my view, I realized that burnout can occur to anyone.
I became interested in a more holistic approach to my own health and stress, and learned to integrate evidence-based modalities that support self-care including stress management strategies, reconnecting with my values and how to align priorities to them. I also learned how much better you feel with healthy nutrition, daily movement and adequate sleep.
As a board certified Integrative Nurse Coach, I am dedicated to helping individuals reconnect with what is important to them and rediscover their joy. Inner peace can be nurtured by focusing on lifestyle, health and well-being. Taking time to recharge is not a luxury; it’s a necessity for healing. Prioritizing self-care is essential for those who care for others.
If you are feeling burned out and you’re ready to master stress management, align your life with what matters to you and improve overall wellbeing, I’m here to help. Together we can develop a plan that is driven by, and specific to, your unique needs, focusing on sustainable progress through small, manageable steps. Better balance is best attained through a holistic approach that nurtures the body, mind and heart.
Shelley Terrell, BSN, RN, NC-BC
This is an invitation to begin a transformative journey. We’ll explore what is most important to you, what is working well and what you would like to be better. Embrace the opportunity to see if this is the right fit for you.
Designed to help you navigate the challenges of daily life with grace and composure and cultivate balance and resilience.
Learn how to shift out of stressful emotions using evidence based holistic modalities individualized to meet your specific needs.
Begin a journey of self-discovery and transformation by learning how to thrive in harmony with what truly matters to you. We’ll explore strategies that you can incorporate into your day that help you begin to reconnect with your passion and heal your heart and soul. Start living the healthy, balanced life you deserve.
Inner peace can be nurtured by focusing on a healthy lifestyle. Nutrition, movement and sleep are improved through small, manageable steps that work for your unique situation.
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