At Better Balance Wellness, it's my mission to empower women to overcome burnout and caregiver fatigue, creating a more balanced work life harmony. I was honored to serve as a nursing director for 14 years. My last two years in that role brought challenges that changed the landscape of healthcare. I personally experienced the effects of burnout and witnessed it in many of my colleagues as well. When I broadened my view, I realized that burnout can occur to anyone.
I became more interested in a holistic approach to my own health and stress, and I learned to integrate evidence-based modalities that support self-care including stress management strategies, reconnecting with my values and how to align priorities to them, and the importance of healthy nutrition, movement and sleep.
As a board certified Integrative Nurse Coach, I am dedicated to helping individuals reconnect with what is important to them and rediscover their joy. Inner peace can be nurtured by focusing on lifestyle, health and well-being. Taking time to recharge is not a luxury; it's a necessity for healing. Prioritizing self-care is essential for those who care for others.
If you are feeling burned out and you're ready to master stress management, align your life with what matters most to you, have healthier nutrition or movement, I'm here to help. Together we can develop a plan that is driven by, and specific to, your unique needs, focusing on sustainable progress through small, manageable steps. Better balance is best attained through a holistic approach that nurtures the body, mind and heart.
Shelley Terrell, BSN, RN, NC-BC