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Better Balance Wellness
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(785) 817-8510

Support for women navigating burnout and caregiver fatigue, no pressure or overwhelm.  A gentler way to restore balance.

Create Balance That Fits Your Real Life.

Create Balance That Fits Your Real Life.Create Balance That Fits Your Real Life.Create Balance That Fits Your Real Life.
Start Your Journey Today

Support for women navigating burnout and caregiver fatigue, no pressure or overwhelm.  A gentler way to restore balance.

Create Balance That Fits Your Real Life.

Create Balance That Fits Your Real Life.Create Balance That Fits Your Real Life.Create Balance That Fits Your Real Life.
Start Your Journey Today

About Better Balance Wellness

My Mission

At Better Balance Wellness, it’s my mission to empower women to overcome burnout and caregiver fatigue, creating a more balanced work-life harmony.  


Burnout in women is a deeply personal journey, often marked by a sense of overwhelming responsibility.  Far from being a result of doing something wrong, burnout often arises from the relentless pursuit of balancing numerous roles, caregiver, professional, partner and friend.  And we often carry the weight of others' expectations, striving to ensure no one feels let down.  It's crucial to acknowledge that burnout reflects incredible strength and dedication, not a personal failing.  By embracing self-compassion and seeking support, women can rediscover balance and joy in their lives.  


As a board-certified Integrative Nurse Coach, I am dedicated to helping women reconnect with what is important to them and rediscover their joy.  Taking time to recharge is not a luxury; it’s a necessity for healing.  Prioritizing self-care is essential for those who care for others.  Better balance is best attained through a holistic approach that nurtures the body, mind and heart.


Shelley Terrell, BSN, RN, NC-BC

Join the Better Balance Circle

 A supportive membership for women who give so much, and are ready to feel steady again.


 The Better Balance Circle is a gentle, ongoing space for women experiencing burnout and caregiver fatigue who want support without pressure, healing without hustle, and balance that actually lasts.  


This is not about fixing yourself.

It’s about being supported while you restore your energy, clarity, and sense of self, at your own pace.


Inside the Circle, you’ll find compassionate coaching, calming practices, and a community that understands what it’s like to carry too much for too long.


Come as you are.  Participate as you’re able. This space meets you where you are, every time.  Cancel anytime.

Schedule a free Discovery session now!

Better Balance Circle Membership Options

Discovery Session

Free

This is an invitation to begin a transformative journey.  We’ll explore what is most important to you, what is working well and what you would like to be better.  Embrace the opportunity to see which option is best for you.

The Rest & Restore Circle

$39/month

A soft place to land.  Perfect for women who want support, but don’t have a lot of energy right now.  Includes:

  • Monthly group coaching call (gentle guidance, optional sharing)
  • Monthly guided reset (audio or short practice)
  • Access to the Circle Library (burnout recovery tools, boundaries, self-compassion)
  • Community space for reflection and encouragement (low-noise, no pressure)

The Balance Support Circle

$89/month

Steady support with room to grow.  Perfect for women who are ready to actively work on burnout, but gently.  Includes everything in Rest & Restore, plus:

  • Biweekly group coaching calls
  • Monthly focused theme (boundaries, energy, caregiver guilt, nervous system care)
  • Priority access to workshops or guest sessions
  • Optional accountability prompts (gentle, never demanding)

The Deep Balance Circle

$199/month

Personalized support without full 1:1 intensity.  Perfect for women who need individual support, but want ongoing care, not crisis coaching.  Includes everything above plus:

  • One private coaching session per month
  • Voice or email support between sessions
  • Personalized balance plan
  • First access to new offerings

Individual Coaching

One-on-one coaching offers a quieter, more personalized space for women who are navigating burnout or caregiver fatigue who want support that is fully centered on them. This is not about pushing harder or fixing everything at once. It’s about having consistent, compassionate support as you untangle what’s draining you, and begin to rebuild balance in a way that feels realistic and sustainable. In our private sessions, we move at your pace. Every week is about being supported.

8 Week Better Balance Support

$800

  • 8 private 60 minute coaching sessions
  • Gentle goal setting
  • Email or voice note support between sessions
  • Personalized balance tools as needed

12 Week Deep Balance Support

$1,200

  • 12 private 60 minute coaching sessions
  • ongoing support between session
  • Deeper work around boundaries, identity, and caregiver fatigue
  • A more spacious space for integration and rest

This work is rooted in compassion, not urgency. You are welcome to move at your own pace.

See why Better Balance Clients love us!

Frequently Asked Questions

Please reach us at Shelley@betterbalancewellness.org if you cannot find an answer to your question.

An Integrative Nurse Coach promotes wellness and resiliency by guiding individuals and groups to deepen a connection to their inner healing resources and their capacity to make meaningful choices and to help establish goals and strategies for a healthier lifestyle.  A Nurse Coach honors the whole person using principles and modalities that integrate body -mind- emotions- spirit-environment. (inursecoach.com)  

I utilize Practice Better, a web based EHR platform for wellness professionals.  It is HIPPA compliant and provides my clients with an easy way to attend telemed sessions and schedule appointments. Most individual sessions are done using this platform.  And there's an app, so you can access your portal from anywhere.  Group sessions can be done with telemed, allowing me to support women from all over.  I periodically offer  in person sessions which I believe helps to build connections that many are looking for.  I also provide workplace when requested.

Better Balance Wellness offers personalized wellness coaching, lifestyle habit development, and recovery programs for burnout and caregiver fatigue.  During your discovery session, we will discuss your health concerns and explore what is important to you. Together we will develop a personalized plan to help you build the life you want and deserve..

You can book an appointment by using the schedule now button on this page which will send you to the Practice Better platform.  There you can view available session times.  If you don't see a time that works for you, please call me at 785-817-8510, or e-mail me at Shelley@Betterbalancewellness.org. 

Nurse coach refers to my board certification which is designated by the Holistic Nursing Association. We all need a little support from time to time, as burnout can affect anyone.  I am here for you, regardless of your profession or source of stress.

The majority of my clients are women; however, I am qualified to support men, who also experience burnout and caregiver fatigue.

Contact Me

I would love to hear from you, so feel free to contact me.

Better Balance Wellness

(785) 817-8510 Shelley@betterbalancewellness.org

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